A Counseling Professional You Can Trust...
Have a particular life obstacle you’re trying to overcome? Sometimes, seeking help from a licensed expert is the best way to put things into perspective. I have over 15 years of experience and training working with children, adults and families. I offer my clients the attention and care they deserve to face the challenges in front of them I will work with you providing tools and expertise to help you move forward in achieving your goals and dreams.
“Out of your vulnerabilities will come your strength.”
How Can Therapy Help?
Understanding the Healing Process
Perhaps you're down or anxious - maybe you're unsure about the future of a relationship, or perhaps you just feel that you aren't living the life you were meant to lead. Whatever your needs may be, I am here to offer support. Therapy is a process of growth and self-discovery. It's a chance to unpack the events, beliefs or feelings that are causing you pain and suffering. Therapy gives you an opportunity to face the challenges of life with support and fresh perspectives. Using tools such as empathy and self-compassion will help you examine the attitudes and thoughts that might be keeping you stuck. Whether you’re going through anxiety and depression, dealing with a challenging relationship, or trying to change negative thought patterns or habits, I can provide you with some new tools to help you change your thinking and your life.
Laura DiChiappari, LMFT
I’m a licensed Marriage and Family Therapist based on the North Shore of Massachusetts. My goal as a therapist is to provide a safe and welcoming environment for you to process the things that are going on in your life that are challenging and complex.
Since 2002, I have provided a number of specialized mental health services to children, adults and families working to overcome life's challenges. I provide a range of therapeutic services for a variety of issues including:
anxiety, depression, adjusting to change and new circumstances, trauma, problems in relationships with significant others, family members and friends, managing work stress and substance abuse.
I utilize my varied and diverse training incorporating in a variety of strategies and therapeutic techniques including:
Play therapy for children of all ages,
CBT (cognitive behavioral therapy) to help shift thinking patterns that are no longer working for us,
Exposure therapy for anxiety and fear,
Building coping skills for life including: mindfulness, distress tolerance and emotion regulation
My goal is to help my clients gain tools, skills and perspective to help manage life's challenges.
Finding a therapist that's a good fit is important. Feel free to call or email to set up a free 15 minute phone consultation.
Blue Cross Blue Shield
United Health Care