April 13, 2020

In the midst of COVID-19 our lives look completely different than they were just a month ago.  It is life - interrupted.

And there is bounty of wonderful and sage advice out there about how to handle this new normal.  Each day, there seems to be a thoughtful and helpfu...

July 18, 2018

Mindfulness is very popular these days.  It is all the rage.  But  sometimes the mystery and mystique of mindfulness blinds us to what it really is.  Being and breathing.  Nothing fancy.  Nothing esoteric.  But SO difficult to do.  Oh so difficult....

February 26, 2018

Life is hard.  That's the good news and the bad news all in one sentence.  Accepting that life is difficult means that you aren't blindsided by the challenges it brings.  It is also a reminder to treat yourself with loving care Dr. Kristin Neff calls it SELF-COMPASSION...

August 2, 2017

Change.  It is the only thing we can count on in life.  But it tends to be the thing that we fear the most.  What would it be like to EMBRACE the idea of change?  To allow it to be something that IS rather than something we have to avoid, dread, or over anticipate.  Wh...

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