February 2021!
It's February. In Boston. And we're still in the midst of a pandemic. If there was ever a time to re-read Martha Beck's post from...
Life - Interrupted
In the midst of COVID-19 our lives look completely different than they were just a month ago. It is life - interrupted. And there is...
De-tangling Mindfulness
Mindfulness is very popular these days. It is all the rage. But sometimes the mystery and mystique of mindfulness blinds us to what it...
Life is Hard...
Life is hard. That's the good news and the bad news all in one sentence. Accepting that life is difficult means that you aren't...
Change...the only constant
Change. It is the only thing we can count on in life. But it tends to be the thing that we fear the most. What would it be like to...